Couple's Check-Ins

First, sign the consent & rules form to begin your check-ins. Then try both the FANOS Check-In and the Couple's Check-In — both are Addict/SA-partner check-ins you'll receive 1–2 times a week (weekly to bi-weekly, depending on your therapist's recommendation). Use each one for a week or two, then choose whichever format feels more right and intimate for you and your partner.

From here on, you'll receive these check-ins in your email. Fill them in and send them back to us.

Consent & Rules for Check-Ins

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Read and sign the agreement for starting check-ins — the structure, what each partner consents to, and the mindful practices to hold to during every check-in.

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Addict/SA · Partner

FANOS Check-In

A five-section relational check-in — Feelings, Affirmation, Needs, Ownership, and Sobriety / Spiritual & Personal Growth. Addict/SA and Partner versions.

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Addict/SA · Partner

Couple's Check-In

A turn-based relational check-in — each partner takes a turn sharing feelings, affirmations, needs, and ownership. Addict/SA and Partner versions.

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